Stop Smoking Guide: Tips On Quitting Smoking
By Ashish Jain
What you do is not important. How you do, what you do, is
important. The same rule is applicable to smoking also. There
are many quit smoking programs available. Take any book on how
to quit smoking and you get a number of tips on quitting
smoking.
But your nicotine addiction knows them all. It knows that such
tips are only the tip of the iceberg. Nicotine is like that
mighty mass of ice below the ocean which you can not see with
the naked eye. The challenge of nicotine is formidable. Yet, you
can beat it and own the tile of 'former smoker'.
For your benefit, some of the tips are given below:
Your will power gets the top priority. The fact is proved that
nicotine addiction is 80 % psychological and 20 % physiological
which means, your determination gets the first vote. If you
doubt your own ability, how can you succeed? So, your decision
to beat back the cravings needs to be strong and a determined
one.
“An idle mind is devil's workshop.” Isn't it? When you sit
idle, you feel like lighting up a cigarette. Take time for
sports and physical activity. During physical activity, your
blood will circulate more and the impurities in it are likely to
find an outlet in the form of sweat. You breathe deeply when you
exercise, which is good for the body.
Be away from the area of cigarette influence like smoking
friends, smoking joints, clubs, parties and alike. If you are
halfway through your quit smoking program, you need to be very
strict in this regard. This is the transition period. Any
latitude will work to your disadvantage. Plan your leisure time
very well.
Whenever you feel like lighting a cigarette, do something else.
Eat a biscuit or a sandwich. Drink some water. You can go on
drinking water in small quantities throughout the day. This will
help you a lot.
Advertise about your quit smoking program in an extensive
manner. Let your friends know about it. Let them understand your
aim. Tell them, that you are taking this step as per medical
advise.
Your will power is your strongest point. Many a times, you quit
smoking and restart the habit, but this time, you must win. Yes,
it is your will power which is guiding you. Let your
determination be more and more strong. On the physical front, do
yoga and meditation. The power of mediation is so strong, all
the negative tendencies, including the nicotine knot on you,
will loosen.
Make a list of the reasons that have made you take the decision
to quit smoking, in which there is bound to be a reference to
some of the killing diseases. Read the list again and again.
Human life is too precious to squander on the stubs and ash of
cigarettes.
Ensure that your frame of mind is positive, positive and
positive again!
About the Author: The author writes about a number of different
topics. For more information on stop smoking visit
http://www.stop-smoking-updates.com/quitsmoking/ and also visit
the article pages
http://www.stop-smoking-updates.com/quitsmoking/blogs/quitting-benefits.htm
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=112259&ca=Advice
By Ashish Jain
What you do is not important. How you do, what you do, is
important. The same rule is applicable to smoking also. There
are many quit smoking programs available. Take any book on how
to quit smoking and you get a number of tips on quitting
smoking.
But your nicotine addiction knows them all. It knows that such
tips are only the tip of the iceberg. Nicotine is like that
mighty mass of ice below the ocean which you can not see with
the naked eye. The challenge of nicotine is formidable. Yet, you
can beat it and own the tile of 'former smoker'.
For your benefit, some of the tips are given below:
Your will power gets the top priority. The fact is proved that
nicotine addiction is 80 % psychological and 20 % physiological
which means, your determination gets the first vote. If you
doubt your own ability, how can you succeed? So, your decision
to beat back the cravings needs to be strong and a determined
one.
“An idle mind is devil's workshop.” Isn't it? When you sit
idle, you feel like lighting up a cigarette. Take time for
sports and physical activity. During physical activity, your
blood will circulate more and the impurities in it are likely to
find an outlet in the form of sweat. You breathe deeply when you
exercise, which is good for the body.
Be away from the area of cigarette influence like smoking
friends, smoking joints, clubs, parties and alike. If you are
halfway through your quit smoking program, you need to be very
strict in this regard. This is the transition period. Any
latitude will work to your disadvantage. Plan your leisure time
very well.
Whenever you feel like lighting a cigarette, do something else.
Eat a biscuit or a sandwich. Drink some water. You can go on
drinking water in small quantities throughout the day. This will
help you a lot.
Advertise about your quit smoking program in an extensive
manner. Let your friends know about it. Let them understand your
aim. Tell them, that you are taking this step as per medical
advise.
Your will power is your strongest point. Many a times, you quit
smoking and restart the habit, but this time, you must win. Yes,
it is your will power which is guiding you. Let your
determination be more and more strong. On the physical front, do
yoga and meditation. The power of mediation is so strong, all
the negative tendencies, including the nicotine knot on you,
will loosen.
Make a list of the reasons that have made you take the decision
to quit smoking, in which there is bound to be a reference to
some of the killing diseases. Read the list again and again.
Human life is too precious to squander on the stubs and ash of
cigarettes.
Ensure that your frame of mind is positive, positive and
positive again!
About the Author: The author writes about a number of different
topics. For more information on stop smoking visit
http://www.stop-smoking-updates.com/quitsmoking/ and also visit
the article pages
http://www.stop-smoking-updates.com/quitsmoking/blogs/quitting-benefits.htm
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=112259&ca=Advice
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What you do is not important. How you do, what you do, is important. The same rule is applicable to smoking also. There are many quit smoking programs available. Take any book on how to quit smoking and you get a number of tips on quitting smoking
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