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Please Check out"
American- Medical ID's.
for prices and the kind of Jewelry you prefer.
Disclaimer: The articles here come from a variety of publishers. I chose them becasue they had content that might be of interest to my readers. This does not maen that I endorse them or their content. Sincerely and God bless ... Wbisbill
Your Information Warehouse ...
The Role of Antioxidants in Good Health And Healthy Living Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: we don't do it...
Like Your Tea Sweet? Add Honey Instead of Sugar One of life’s purest pleasures is a cup of steaming tea. Some like it pure but most like it sweet. Adding sugar is by far the most common way of sweetening tea. Common table sugar (sucrose) is comprised of fructose and glucose. While sugar satisfies a natural craving, it is not without its downside.
Chocolate: A Health Food?
By D. Azogue
Ah, chocolate. Everyone's favorite food. That one thing
everyone dies for and craves for. The dark, aromatic treat that
emanates passion, romance, and happiness. But what made it so
appealing and well-loved by everyone?2,600 years ago the Mayans
from Mexico had already been drinking chocolate. Cacao beans,
for them, were the ultimate status symbol. In 1500s, the Aztecs
adopted the
Mayans' love for chocolate and associated it with Xochiquetzal,
the goddess of fertility. A drink, called chocolatl, which was
made of chocolate mixed with some spices and herbs, was a
popular drink back then. Under the Pre-Columbian Mesoamerican
era, chocolate was a luxury item among the European nobles. The
well-known traveller
Christopher Columbus introduced cacao beans to Ferdinand and
Isabel of Spain. Later, Hernando Cortes brought more of these to
Europe and the rest is history.
There have been lots of debates about chocolate being a health
food. So far, there are studies that show promising results.
Here are only a few of them.
Chocolate was found to be a rich source of 400 compounds,
ranging fromn vitamins to minerals like Potassium, Magnesium,
Copper, Calcium and Iron. It has polyphenols, phytochemicals
that help increase the body's natural defenses against certain
illnesses.
Of all types of chocolates, dark chocolate seems to be the most
promising when it comes to health, and a subject of some
scientific studies.
Due to its high percentage of cocoa, dark chocolate is a rich
source of flavanoids.
Flavanoids are also found in red wine, green tea and apples,
but dark chocolate has more antioxidants per gram than all of
these. Flavanoids are antioxidants that can prevent heart
attack, stroke, dementia and hypertension.
Recently, a Swiss study suggested that eating dark chocolate
each day may slow the hardening of arteries in smokers. A team
led by Dr. Roberto Corti from the
University Hospital of Zurich assigned 20 male smokers not to
eat any flavanoid-rich food for a full day before the study.
Then they were made to eat either 1.50 oz of white or dark
chocolate.
In a report published in the January issue of Heart, the
ultrasound scans showed improved smoothness of the blood flow
through the arteries, lasting for 8 hours.
The blood tests showed that the blood platelet activity was cut
in half, decreasing the risk for blood clots. Antioxidant levels
in the blood rose in those who ate dark chocolate.
A study published in 2004 suggested that at least 1.6 ox of
dark chocolate each day for 2 weeks could cause a 10% increase
in arterial blood flow.
Dark chocolate is found to lower blood pressure by an average
of 10%, while improving the body's sensitivity to insulin. This
is according to Jeffrey B.
Blumberg and his team from Tufts University. In their study, 10
mean and 10 women ate 3.5 oz of dark chocolate each day for 15
days. The subjects were suffering from high blood pressure but
were not on medications. The results showed a dramatic drop in
their blood pressure from eating dark chocolate.
Dark chocolate has stearic acid, the type that doesn't raise
cholestrol nor harm the blood vessels. It may slow the oxidation
of LDL or bad cholesterol.
But milk chocolate seems to have some good properties, too. A
study hints that milk chocolate may boost brain function. In a
research conducted by a team led by Dr. Bryan Raudenbush from
Wheeling Jesuit University in West Virginia, a group of
volunteers were made to eat on 4 separate occassions 85 grams of
milk chocolate, 85 grams of dark chocolate, 85 grams of carob or
nothing. After a 15 minute digestion, they were then made to
complete come computer0based neuropsychological tasks.
The results revealed that the group scored the highest for milk
chocolate than on all other conditions. Chocolate has
theobromine, phenethylamine and caffeine - substances that act
as stimulants, which then increase alertness and attention.
But despite the good news about chocolate, caution is advised
to people against eating it for health reasons. For one thing,
consumers have no way of determining if a chocolate is
falavanoid-rich or not. Most chocolates available are not rich
in
flavanoids, according to health experts. And we all know that
chocolates are rich in fat and sugar, leading one to gain
weight.
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Permanent Link:
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By D. Azogue
Ah, chocolate. Everyone's favorite food. That one thing
everyone dies for and craves for. The dark, aromatic treat that
emanates passion, romance, and happiness. But what made it so
appealing and well-loved by everyone?2,600 years ago the Mayans
from Mexico had already been drinking chocolate. Cacao beans,
for them, were the ultimate status symbol. In 1500s, the Aztecs
adopted the
Mayans' love for chocolate and associated it with Xochiquetzal,
the goddess of fertility. A drink, called chocolatl, which was
made of chocolate mixed with some spices and herbs, was a
popular drink back then. Under the Pre-Columbian Mesoamerican
era, chocolate was a luxury item among the European nobles. The
well-known traveller
Christopher Columbus introduced cacao beans to Ferdinand and
Isabel of Spain. Later, Hernando Cortes brought more of these to
Europe and the rest is history.
There have been lots of debates about chocolate being a health
food. So far, there are studies that show promising results.
Here are only a few of them.
Chocolate was found to be a rich source of 400 compounds,
ranging fromn vitamins to minerals like Potassium, Magnesium,
Copper, Calcium and Iron. It has polyphenols, phytochemicals
that help increase the body's natural defenses against certain
illnesses.
Of all types of chocolates, dark chocolate seems to be the most
promising when it comes to health, and a subject of some
scientific studies.
Due to its high percentage of cocoa, dark chocolate is a rich
source of flavanoids.
Flavanoids are also found in red wine, green tea and apples,
but dark chocolate has more antioxidants per gram than all of
these. Flavanoids are antioxidants that can prevent heart
attack, stroke, dementia and hypertension.
Recently, a Swiss study suggested that eating dark chocolate
each day may slow the hardening of arteries in smokers. A team
led by Dr. Roberto Corti from the
University Hospital of Zurich assigned 20 male smokers not to
eat any flavanoid-rich food for a full day before the study.
Then they were made to eat either 1.50 oz of white or dark
chocolate.
In a report published in the January issue of Heart, the
ultrasound scans showed improved smoothness of the blood flow
through the arteries, lasting for 8 hours.
The blood tests showed that the blood platelet activity was cut
in half, decreasing the risk for blood clots. Antioxidant levels
in the blood rose in those who ate dark chocolate.
A study published in 2004 suggested that at least 1.6 ox of
dark chocolate each day for 2 weeks could cause a 10% increase
in arterial blood flow.
Dark chocolate is found to lower blood pressure by an average
of 10%, while improving the body's sensitivity to insulin. This
is according to Jeffrey B.
Blumberg and his team from Tufts University. In their study, 10
mean and 10 women ate 3.5 oz of dark chocolate each day for 15
days. The subjects were suffering from high blood pressure but
were not on medications. The results showed a dramatic drop in
their blood pressure from eating dark chocolate.
Dark chocolate has stearic acid, the type that doesn't raise
cholestrol nor harm the blood vessels. It may slow the oxidation
of LDL or bad cholesterol.
But milk chocolate seems to have some good properties, too. A
study hints that milk chocolate may boost brain function. In a
research conducted by a team led by Dr. Bryan Raudenbush from
Wheeling Jesuit University in West Virginia, a group of
volunteers were made to eat on 4 separate occassions 85 grams of
milk chocolate, 85 grams of dark chocolate, 85 grams of carob or
nothing. After a 15 minute digestion, they were then made to
complete come computer0based neuropsychological tasks.
The results revealed that the group scored the highest for milk
chocolate than on all other conditions. Chocolate has
theobromine, phenethylamine and caffeine - substances that act
as stimulants, which then increase alertness and attention.
But despite the good news about chocolate, caution is advised
to people against eating it for health reasons. For one thing,
consumers have no way of determining if a chocolate is
falavanoid-rich or not. Most chocolates available are not rich
in
flavanoids, according to health experts. And we all know that
chocolates are rich in fat and sugar, leading one to gain
weight.
About the Author: http://www.450healthtopics.com is a word
cloud page for health websites. Visit us now to claim your word
for only $35.00 a year. To get your free 18 PLR health articles,
subscribe to our newsletter by going to
http://www.450healthtopics.com/blog/?page_id=16.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=89927&ca=Wellness%2C+Fitness+and+Diet
Chocolate: A Health Food?
Ah, chocolate. Everyone's favorite food. That one thing everyone dies for and craves for. The dark, aromatic treat that emanates passion, romance, and happiness. But what made it so appealing and well-loved by everyone
Ah, chocolate. Everyone's favorite food. That one thing everyone dies for and craves for. The dark, aromatic treat that emanates passion, romance, and happiness. But what made it so appealing and well-loved by everyone
Health By Chocolate: Why Dark Chocolate May Be Good For You It was in great delight that I was reading an article by Jason Flintstone on the health benefits of Chocolate. “Health By Chocolate: Why Dark Chocolate May Be Good For You” Mr. Flintstone states “According to some studies done in Italy, dark chocolate has many of the same benefits as vitamin C helping the body use insulin more effectively and lower blood pressure.” (Review by Wbisbill)
Chocolate Is Good For You! Great news on the chocolate front. Chocolate is good for you. Under certain circumstances. Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that “cacao, or cocoa beans, contain ‘flavanols,’ naturally occurring plant compounds also found in tea, red wine, and apples. Their properties have been studied as heart disease inhibitors
Diabetes And Chocolate First, try a dark chocolate, these have less fats, less carbohydrates and a richer flavor so less in this case is truly more ......
