Why You Need A Blood Pressure Monitor
By A.Caxton
People today are more and more aware of what they need to do to
ensure that they live long, healthy lives. Eating well,
exercising, and getting a good night's sleep are the three keys
to maintaining your health, and prevention is always better than
cure.
There are many tools that can be acquired by the average
individual to help them keep track of their health, and one of
these is a blood pressure monitor.
Probably everyone has seen the blood pressure monitor stations
in pharmacies, and has sat there and checked their blood
pressure at one time or another.
But checking your blood pressure sporadically, or every six
months when you visit your doctor, does not help very much. A
single reading means nothing. It is only by checking your blood
over the course of time that a true picture of the state of your
blood pressure will be shown.
And these days, portable blood pressure monitors are so
inexpensive and easy to use that there is no reason why you
should not acquire one to keep in your own home - and use on a
daily basis.
If people suffer from high blood pressure, or have a family
history of heart disease, such a monitor is imperative. Athletes
concerned with their progress will also find the monitor
helpful.
What Is A Blood Pressure Monitor
A home monitor consists of a cuff which you place around your
bicep. This is connected to a small machine full of electronics,
with a digital display. You press the Start button, and the cuff
immediately inflates and tighten on your arm. Because it is so
tight, it can sense how quickly the blood is flowing through
your veins. This is your blood pressure.
The numbers given are your systolic and diastolic numbers, and
your pulse.
Keep a notebook beside the machine, and each day take your
blood pressure in the morning and at night. Write down the
numbers in your notebook, and if you ever see any noticeable
difference, especially if the numbers become very high, you'll
know that it's time to visit your doctor for a consultation.
What does "systolic" and "diastolic" mean, anyway?
The definition of "systolic" is: The blood pressure when the
heart is contracting.
The definition of "diastolic" is: The arterial pressure during
the interval between heartbeats.
In other words, your heart contracts and then relaxes with each
heartbeat - pushing your blood through your veins. When it
contracts it is called systole and when it relaxes it is called
diastole.
So you've taken your blood pressure. The typical numbers for a
healthy human being are around 120 systolic and 80 diastolic. If
your numbers are near these, that's good. If you've been
exercising or under stress your numbers may be inflated - that's
why it's important to take daily readings so that you can
compare them over time. If your numbers are consistently higher
than this, it would be well to visit your doctor - bringing your
records with you - to see if anything is amiss.
About the Author: Alastair Hamilton is a syndicated columnist
of http://www.bikecyclingreviews.com . For additional
information on cycling training subjects follow this link
http://www.bikecyclingreviews.com/polar_hrm.html
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=117932&ca=Wellness%2C+Fitness+and+Diet
By A.Caxton
People today are more and more aware of what they need to do to
ensure that they live long, healthy lives. Eating well,
exercising, and getting a good night's sleep are the three keys
to maintaining your health, and prevention is always better than
cure.
There are many tools that can be acquired by the average
individual to help them keep track of their health, and one of
these is a blood pressure monitor.
Probably everyone has seen the blood pressure monitor stations
in pharmacies, and has sat there and checked their blood
pressure at one time or another.
But checking your blood pressure sporadically, or every six
months when you visit your doctor, does not help very much. A
single reading means nothing. It is only by checking your blood
over the course of time that a true picture of the state of your
blood pressure will be shown.
And these days, portable blood pressure monitors are so
inexpensive and easy to use that there is no reason why you
should not acquire one to keep in your own home - and use on a
daily basis.
If people suffer from high blood pressure, or have a family
history of heart disease, such a monitor is imperative. Athletes
concerned with their progress will also find the monitor
helpful.
What Is A Blood Pressure Monitor
A home monitor consists of a cuff which you place around your
bicep. This is connected to a small machine full of electronics,
with a digital display. You press the Start button, and the cuff
immediately inflates and tighten on your arm. Because it is so
tight, it can sense how quickly the blood is flowing through
your veins. This is your blood pressure.
The numbers given are your systolic and diastolic numbers, and
your pulse.
Keep a notebook beside the machine, and each day take your
blood pressure in the morning and at night. Write down the
numbers in your notebook, and if you ever see any noticeable
difference, especially if the numbers become very high, you'll
know that it's time to visit your doctor for a consultation.
What does "systolic" and "diastolic" mean, anyway?
The definition of "systolic" is: The blood pressure when the
heart is contracting.
The definition of "diastolic" is: The arterial pressure during
the interval between heartbeats.
In other words, your heart contracts and then relaxes with each
heartbeat - pushing your blood through your veins. When it
contracts it is called systole and when it relaxes it is called
diastole.
So you've taken your blood pressure. The typical numbers for a
healthy human being are around 120 systolic and 80 diastolic. If
your numbers are near these, that's good. If you've been
exercising or under stress your numbers may be inflated - that's
why it's important to take daily readings so that you can
compare them over time. If your numbers are consistently higher
than this, it would be well to visit your doctor - bringing your
records with you - to see if anything is amiss.
About the Author: Alastair Hamilton is a syndicated columnist
of http://www.bikecyclingreviews.com . For additional
information on cycling training subjects follow this link
http://www.bikecyclingreviews.com/polar_hrm.html
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=117932&ca=Wellness%2C+Fitness+and+Diet
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Your Information Warehouse ...
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Why You Need A Blood Pressure Monitor
People today are more and more aware of what they need to do to ensure that they live long, healthy lives. ... There are many tools that can be acquired by the average individual to help them keep track of their health, and one of these is a blood pressure monitor.
People today are more and more aware of what they need to do to ensure that they live long, healthy lives. ... There are many tools that can be acquired by the average individual to help them keep track of their health, and one of these is a blood pressure monitor.
